2008 Training


2008 training:
Week, Weekly Miles, Quality Workouts
1. 01/01/2008, 24.60, 2X1K @ 4:18 2X200M @ :40, 8 x 100m (part of a 40.62 mile week)
2. 01/06/2008, 33.09, 3 miles MP (8:07 pace), cut back week
3. 01/13/2008, 40.15, 12.13 & 10.01 long runs, 30 min. full court pickup basketball
4. 01/20/2008, 41.51, 12.01 progression run, 2X1K @ 4:30 2X200M @ :44, 8 x 100m
5. 01/27/2008, 27.31, No quality – change shoes due to sore legs
6. 02/03/2008, 30.00, 10 mile run with first 5 miles tempo (7:32 pace)

7. 02/10/2008, 30.19, 8 x 100m, on call no long run
8. 02/17/2008, 40.12, 10.04 long run, 4 mile steady run (7:44 pace)
9. 02/24/2008, 30.08, 10.05 long run, Sick! Head cold started 2/28/2008
10. 03/02/2008, 10.00, Still Sick – 😦
11. 03/09/2008, 40.22, 10.04 MP, 3.1 mile tempo (7:18 pace)
12. 03/16/2008, 34.19, 10.00 mile long run
13. 03/23/2008, 38.04, 10.04 mile long run
14. 03/30/2008, 40.15, 10.10 mile progression run, 5.01 mile “junk” (8:11 pace)
15. 04/06/2008, 40.12, 10.01 mile long run, 4.03 mile tempo (7:19 pace)
16. 04/13/2008, 19.53, 5K Race (6:47 pace), 2 easy runs in Colorada (6000 ft)
17. 04/20/2008, 41.76, 10.02 mile long run, 3X1K @ ~4:19 1X200M @ :41
18. 04/27/2008, 31.16, no quality
19. 05/04/2008, 40.75, 5K Race (6:44 pace), 4X1K @ ~4:20 2X200M @ :41
20. 05/11/2008, 40.14, 11.96 mile long run, 4.00 mile tempo (7:31 pace)
21. 05/18/2008, 40.04, 10.07 mile progression run
22. 05/25/2008, 32.03, no quality
23. 06/01/2008, 35.52, 13.25 mile long run, 6.02 mile marathon pace (8:07 pace)
24. 06/08/2008, 35.97, 10.76 & 10.12 mile long run
25. 06/15/2008, 35.19, 10.03 mile long run, 5.02 mile tempo run (7:18 pace)
26. 06/22/2008, 35.13, 10.11 & 10.02 long runs
27. 06/29/2008, 30.57, 6 mile marathon pace (8:10), cut back week
28. 07/06/2008, 35.75, 10.07 mile long run, 5K Race (6:49 pace)
29. 07/13/2008, 35.01, 13.04 mile long run, 4X1K @ ~4:29 2X200M @ :44
30. 07/20/2008, 35.44, Trail runs in Ste-Anne Canada (vacation), 5K race (7:01 pace)
31. 07/27/2008, 35.75, 10.05 mile long run, 5X1K @ ~4:25, 8 X 100M striders
32. 08/03/2008, 30.11, 6.03 mile marathon pace (7:52), cut back week
33. 08/10/2008, 35.15, 9.83 mile progression run, 3 mile tempo (7:15 pace)
34. 08/17/2008, 35.33, 18.25 mile long run, 2 mile tempo (6:58 pace), 8 X 100M striders
35. 08/23/2008, 35.67, 10.05 mile prog run, 5X1K@ ~4:20, 4X200M @44: 8X100M striders
36. 08/30/2008, 35.56, 10.12 mile long run, 3.01 mile tempo (7:15), 1 X 400M 1:20
37. 09/07/2008, 30.32, 6.05 mile marathon pace (8:02), cut back week
38. 09/14/2008, 35.13, 4 mile tempo (7:22 pace), 1 mile tempo (5:58)
39. 09/21/2008, 35.39, 5K Race (6:48 pace)
40. 09/28/2008, 35.27, 10.22 mile long run, 5 mile tempo (7:30 pace)
41. 10/05/2008, 35.03, 10.01 mile long run, 4 mile tempo (7:25 pace), 4 X 100M striders
42. 10/12/2008, 30.02, 4.01 mile marathon pace (7:51), cut back week
43. 10/19/2008, 35.30, 10.24 mile long run, 5 mile race (6:56 pace), 4 X 100M striders
44. 10/26/2008, 35.22, 10.00 mile prog. run, 5.04 steady (7:47 pace), 4 X 100M striders
45. 11/02/2008, 21.91, 10.12 mile long run, 2 X 1 mile barefoot runs on treadmill
46. 11/09/2008, 23.01, 1 mile barefoot, 3 mile barefoot, 2 mile barefoot
47. 11/16/2008, 30.60, 1, 2.5, and 3 mile barefoot, 2 X 6 mile junk (8:40 and 8:45 pace)
48. 11/23/2008, 35.04, 10.00 mile long run, 2 X 3 mile & 4 mile barefoot runs
49. 11/30/2008, 35.01, 10.00 mile long run, 3 mile & 2 X 4 mile barefoot runs
50. 12/07/2008, 35.07, 10.00 mile long run, 3 X 4 mile barefoot runs
51. 12/14/2008, 35.39, 2 X 4 mile & 6 mile barefoot runs
52. 12/21/2008, 30.02, 3 X 4 mile barefoot runs, 6.01 mile MP (8:20), cut back week
53. 12/28/2008, 22.05, 10.05 mile easy run, 2X4 mile barefoot, (part of 35.06 mile week)
Total: 1771.11 miles (34.06 miles per week)


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About mainrun

I like to read, run, and watch tv.
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One Response to 2008 Training

  1. Jim Phelan says:

    Wishing you a great 2009 ahead!

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